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09/11/2022 12:21

Drink this water every morning when you wake up if you want to look 10 years younger

The food we eat can have a big effect on our skin – and so can the drinks we consume on a regular basis. Most importantly, you should make sure to drink enough water to keep your skin young and bright.

One of the biggest complaints women have as they age is that their skin tends to lose elasticity and sag. This common problem is only exacerbated by the fact that topical creams and lotions alone cannot penetrate deep enough to make an impact. Dietary choices also play an important role in maintaining healthy skin.

“Lifestyle choices are your first line of defense against premature aging. Avoiding too much sun exposure and smoking will help prevent sagging skin. Wearing a broad-spectrum sunscreen with SPF 30+, along with daily use of a moisturizer full of peptides and lipids, will help prevent premature aging of the skin. Diet plays an equally important role in the health of your skin. It’s no surprise that what you put in your body affects how your skin looks.

To give your skin a boost of hydration and keep it looking its best, experts recommend drinking aloe vera juice. Most of us know of aloe as a soothing ointment that can be applied to sunburns and damaged skin to help promote healing, but in addition to its topical use, this ingredient also Used more often in beverages to promote healthier skin. Have you ever heard of pictures of aloe vera juice and aloe vera smoothies, in fact this is an extremely effective beauty water!

According to Livestrong, the benefits of drinking aloe vera juice are said to be quite extensive – for the entire body – and include helping with conditions like diabetes, asthma, epilepsy, and brittle bones. Aloe vera extract itself is recommended for skin tightening, skin lightening, acne and dry skin. It is said to increase collagen production and thus improve the texture of your skin.

This ingredient is used in many lotions and creams, including those that may already be in your beauty regimen. By adding aloe to your drink once a day, you can help hydrate your skin and encourage collagen production, for younger-looking skin.

 skin, women
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